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1:1 COACHING FOR YOUR MENTAL HEALTH

Restore Your Mind: Feel Better & Find Balance


Are you tired of feeling overwhelmed, struggling with negative thoughts, and seeking a way to repair your mental well-being? I'm here to help you embark on a journey towards a happier, healthier you. Your mental well-being matters, and I'm excited to introduce you to the fabulous (if I do say so myself) services I offer.

Rebuild Your Toolkit 🌟 Discover My 4-Session Intensive Course 🌟

Life can get overwhelming, and taking the first step towards better mental health can be daunting. My 4-Session Intensive Course is designed for those seeking support and actionable strategies to recharge their mental well-being. In just four focused sessions, you'll gain clarity on your goals, uncover barriers holding you back, and develop a personalised toolkit for a resilient mindset. It's a condensed journey to help you find relief, make progress, and set the stage for long-term well-being.

Restore Your Mind 🚀 Ready for Deeper Growth? Explore My 8-Session Progression Course 🚀

For those looking for a more comprehensive approach to mental health and personal growth, our 8 Session Progression Course offers an enriching journey towards lasting well-being. Over eight engaging sessions, you'll explore your goals, navigate barriers, build a robust toolkit, and gain insights for sustainable mental wellness. This course is your opportunity to invest in your long-term mental health and empower yourself to thrive in every aspect of life.

 

Why Choose Me? 

Tailored Support: Your journey is uniquely yours, and I customise my coaching to meet your specific needs.

Supportive Space: I create a non-judgmental environment for us to engage in open dialogue and growth.

Empowerment: My mission is to empower you to take charge of your mental health and thrive.

 

I'm here to guide you every step of the way, and I'm genuinely committed to helping you find relief, make progress, and set the stage for a brighter future. Your well-being is my top priority, and it's time to invest in yourself!

 

Are you ready to take that empowering first step? Explore my courses, get to know me as your dedicated coach, and let's begin this life-changing journey together. Your journey to well-being starts right here, right now. Join me today!

MENTAL HEALTH & WELLBEING WORKSHOPS

Support your teams mental health & wellbeing for corporate & hospitality industries

One of the most accessible forms of mental health support is through our workplace, whether it’s accessing an EAP, health insurance or wellbeing initiatives in work. There’s never been a more important time to equip your team with the tools to support their needs, inside and outside of work.

 

Topics covered:

Stress Awareness & Management

Burnout Prevention & Recovery

Breaking barriers to healthy habits

Building Resilience & Managing Change

Navigating Conflict & Resolution Skills

Managing & Supporting Remote Working

 

Tailored Workshops

Following a discussion with relevant team members around the common or known issues employees are facing currently, we can provide workshops to suit them, that will ideally reduce those rolling eyes & encourage your team to take responsibility for their mental wellbeing. As part of the discussion, we’ll ensure we can suitably deliver the content so everyone can make the most of it. Your branding & company values can be included throughout resources so we can work alongside you in delivering wellbeing workshops. Not only does this show your employees your care & compassion for tough times, but it also makes the whole experience feel more relatable.This is included with all workshops purchased.

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